Laukkonen and Chandaria propose that consciousness arises from a recursive brain process involving three key elements: a reality model, competitive inferences reducing uncertainty, and a self-aware feedback loop. This framework explains various states of awareness, including meditation, psychedelic experiences, and minimal consciousness. It also offers insights into artificial intelligence by connecting awareness to self-reinforcing predictions. The authors’ theory suggests that consciousness emerges when the brain’s reality model becomes self-referential, creating a “knowing itself” phenomenon. This recursive process underlies different levels of conscious experience and potentially informs AI development.